Studio Class

Txt 07988374954 for the zoom code. State your name + gym member number

45 minute low impact workout, with emphasis on building strength.

A low impact feel good workout to tone.

A 30 minute high energy workout on the bike.

45 Minute Lower Body Caloriie killer

Tone from the waist up, New to lifting weights or want to progress thi...

Work from the hips down with this fabulous blend of cardio and strengt...

6 week deep dive into elements of Pilates

All out work and rest ! Get results with high intensity.

Restore your body balance and release tension in the body.

A blend of low impact cardio and standing and mat ab work.

A high energy low impact cardio and core workout

Fitness Yoga is a holistic fusion class to enhance flexibility and str...

A 45 minute class with Slow STRENGTH, HIIT and Tabata.

Build upon the foundational pilates movements and challenge your stren...