Our Personal Trainers have written some great blogs to help you achieve the best from your training sessions. Read them, share them and leave a comment if you love them :-)

February 25, 2020

We all lead busy lives and often, it can all get a bit too much.  Regular massages can help your mental health.

  • Massage can decrease cortisol levels (our primary stress hormone) by up to 50% after just a thirty-minute session. Consistently high cortisol levels can negatively alter the brain’s structure and level of functioning and directly contribute to the onset of anxiety by destroying neurons in the hypothalamus....

February 11, 2020

More people seem to be wearing fitness trackers in the gym and classes recently and its great to see gym members checking their watches at the end of class to see how hard they've worked and comparing how many calories they've burned with their friends.

But some people seem confused about what type of exercise they should be doing due to the readings on their trackers and want to know which ones are going to help them to lose w...

October 19, 2019

To really engage your site visitors we suggest you blog about subjects that are related to your site or business. Blogging is also really good for SEO, so we recommend including keywords that relate to your services, products or industry within your posts. It’ll make it easier for people to find you on the web.

April 17, 2018

What is a Wattbike? 

It is THE indoor training bicycle!

The key difference between the Wattbike and every other indoor bike is that the Wattbike accurately measures power output in Watts. Within seconds we can be accurately measuring your power output, your pedalling technique and heart rate.

Understanding your Wattbike 

The Wattbike features a dual braking system unlike other fly wheel spin bikes to enable it to recreate the feel...

February 19, 2018

Strength Training Myths - Pick up those weights

January 24, 2018

Top Tips to help you to feel comfortable in the gym

January 24, 2018

Some Gym Bag Staples

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 Cobalt Park Way,
NE28 9NZ

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