Personal Training
There is no doubt that personal training can really help you reach your goals. We offer bespoke packages of training and one off sessions to allow you to gain confidence in the gym. These are perfect if you new to or are returning to training after a break, ilness or life event.
Our sessions cost £35.00 per hour. One off sessions start at £55.00. Email us or contact Jen on 07988374954 to book.
Fitness Manager
Jen is a Personal Trainer, Coach and NLP Practitioner
She has managed CBXGYM since March 2022 and has 10 years experience in fitness. Jen understands the juggle of being busy and time poor and will help get the best from you.
Are you looking to train for an event, wedding or fitness goal - do it with Jen.
Availability - daytime. currently. More availability for one off sessions.
Want to gain confidence in the gym ? Jen runs a 60minute PT session with an individualised program to follow on your own.
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Skills:
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Long term adaptations to diet which are simple and effective to achieve
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Empowering client’s to remain motivated and disciplined
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Woking with time poor women
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Training older clients and busy professionals
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Menopause for Fitness and Wellness trained
Contact Jen by email burdenleach@hotmail.com or call Jen on 07988374954 for more info or to book a Personal Training session.
Personal Trainer and Group Fitness Instructor
Hi, I'm Sam! I believe Personal Training should be exactly that—personal.
Every session is tailored to you, your goals, your fitness level, and your lifestyle. Whether you're taking your first steps into fitness, getting back on track, or working towards a specific goal, I'll create a plan that works for you.
I also offer a range of flexible options, from pay-as-you-go sessions to fully immersive coaching programmes, so you can choose the level of support that's right for you.