Why You Should Consider Joining Us :-)

Huge health benefits Studies show that regular exercise and an increase in strength and cardio fitness levels can help reduce the risk of health concerns and diseases, including, but not limited to:

Heart disease

High blood pressure

High cholesterol

Diabetes (type II)

Depression

Stress related illnesses

Access to equipment

One of the big advantages of joining a gym is the wide array of equipment available, including cardio machines, strength machines, weights and various functional training gear (TRX, fit balls, resistance bands etc). It might be intimidating at first, but you’ll find friendly experts on hand to help you use it all. Trust us – it’s all a lot simpler than it looks!

Establish a healthy routine

One of the hurdles in committing to a gym membership is justifying the cost and how much you will use it. It’s easy to establish a healthy routine with a gym membership when you have the use of facilities regardless of rain, hail or shine outside. There’s no soggy ground to worry about, no dogs to hurdle when running and no risk of heat exhaustion on summer days. So flip that financial hurdle into a motivator, establish a routine and you’ll create a new healthy habit well worth the investment in no time.

Increased energy levels

One of the side effects of exercise is an increase in energy levels and enhanced mood, due to the release of natural, happy endorphins. There’s no better feeling than leaving the gym after a workout feeling energised and ready for whatever the day throws at you. If you’re looking for an extra spring in your step, it’s a great benefit of joining a gym!

If you'd like more info about joining us, please send an email to email@cbxgym.co.uk